Shahid’s eight-pack in Chance Pe Dance
Shahid Kapoor has chiseled his body and went for 8-pack following Salman Khan, Sanjay Dutt, Hrithik Roshan, Shahrukh Khan and Aamir Khan. Shahid’s eight-pack is for the movie Chance Pe Dance.
Shahid, who is proud of his body, says, “I won’t recommend that guys try to maintain a six-pack or a eight-pack all through the year… because it is tough, believe me. I’m inherently drawn to fitness. For me working out is a lifestyle. When Vishal Bharadwaj suggested that I get a tough look for Kaminey and Ken Ghosh said I should try and get eight-pack abs for a song in Chance Pe Dance, I had a goal to work towards. Of course, Kaminey is different from Chance Pe Dance so I have a different body-type is both films.’’
Shahid Kapoor 8 packs
It was not easy for Shahid; he had to completely alter his lifestyle. First he cut down on sugar and gradually introduced himself to slow-acting carbohydrates. Oats and brown rice became a regular at his dining table. And he ate his six meals a day at intervals of two-and-a-half hours, religiously. “I also worked out extensively, despite gruelling shooting schedules, even it meant hitting the gym at 2 am,’’ reveals the actor. His high-intensity workout was a combination of parkour and weights, plus cardio-circuit training.
Shahid Kapoor's 8 packs
“Maintaining a six-pack is tough. Instead, follow a regular fitness regime and make sure you stay in shape, rather than aim for a six-pack. The sacrifices required to make a body like the one I have in Chance Pe Dance are immense. I would rather eat healthy and stay fit than try to flaunt a dream body all the time,” he adds.
Tags: Bollywood, Chance Pe Dance, Kaminey, ken Ghosh, Shahid Kapoor, Vishal BharadwajRelated posts
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